<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Posts on 0箴</title><link>https://0Zhen.github.io/posts/</link><description>Recent content in Posts on 0箴</description><image><title>0箴</title><url>https://0Zhen.github.io/images/icon.png</url><link>https://0Zhen.github.io/images/icon.png</link></image><generator>Hugo</generator><language>zh-tw</language><lastBuildDate>Fri, 17 Apr 2026 00:00:00 +0800</lastBuildDate><atom:link href="https://0Zhen.github.io/posts/index.xml" rel="self" type="application/rss+xml"/><item><title>用 Claude AI 打造三鐵補給規劃工具：從痛點到上線的完整記錄</title><link>https://0Zhen.github.io/posts/triathlon-nutrition-planner/</link><pubDate>Fri, 17 Apr 2026 00:00:00 +0800</pubDate><guid>https://0Zhen.github.io/posts/triathlon-nutrition-planner/</guid><description>備戰 CT226 全超鐵時，發現市面上沒有符合台灣補給品資料的工具，於是自己用 AI 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